...it is almost always the case that whatever has wounded you will also be instrumental in your healing.
― Robert A. Johnson
How I work
I believe that most of our emotional struggles and patterns in the present are rooted in earlier experiences and relational ruptures. Giving voice to feelings that belong there help us move towards a place of self acceptance and emotional integration. The length of my work is typically long term which means that both of us would be signing up for a commitment that requires time, holding and patience. It is not in the scope of my work to offer medication or a diagnosis but I may be able to help you identify if this is the ask of the work we're doing together.
I offer an initial assessment where we discuss what brings you to therapy. I start with 6 sessions after which I review with you if you would like to go into long term therapy. The duration of each session is 50 minutes and takes place on the same day, at the same time each week
Charges
2500 INR per session for clients based in India
3000 INR per session for clients based outside India
What is psychotherapy?
As Sigmund Freud would call it, psychotherapy is 'the talking cure'. It is a form of emotional support that a professionally trained mental health practitioner offers to individuals dealing with psychological and emotional struggles. While in the process, you are in dialogue with a therapist on the basis of a safe and trusting counselling relationship.
A successful therapeutic relationship will help you identify recurring roadblocks and behavioural patterns that you encounter in your life. The key task of a therapist is to support you through what you are struggling with in the present as well as what you uncover during your therapy.
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Together, you find a way to cope with your circumstances and as a result, you are better prepared for the future. The benefits of therapy can last you a lifetime.
How can therapy help you?
Sometimes, we need a safe space to be truly vulnerable and transparent.
Psychotherapy is for everyone. It is an experience of being fully heard in the presence of someone who is not directly involved in your life and is an important step forward towards healing. The severity of your emotional distress does not decide whether you should see a psychotherapist. You could be angry, sad, lonely, confused or perhaps not know where to start and that is completely okay.
Acknowledging your distress and reaching out to a therapist is the first and probably the most important sign of self-growth. It takes courage to take the first step towards therapy, but out of that courage grows the hope of self discovery and healing . I warmly encourage you to consider taking that step.
As Donald Winnitcott said; "It's a joy to be hidden and a disaster not to be found."